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Conscious Breathing
Stress, anxiety, worry, depression are all by-products of attachment aka resisting the natural flow of life— it’s like holding onto the air you inhaled (breathing in) without letting it all go (breathing out). This is resistance. And resistance, stresses the body and causes dis(ease).
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Dissolve Into Light
Simply put, to dissolve into light is to consciously choose to surrender, release and let go of every thought, every story, every condition that we set and tell ourselves in order to keep the ego/false self alive.
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